If you’re like most people, you’re pretty busy. You’re already juggling your kids, spouse, friendships and a to-do list that is, no doubt, as long as your arm. You’re running in every direction at once. How in the world are you supposed to fit self-care into a day like that? Thankfully, it’s easier than you…
One of the most common debates among dieticians is the role that fats play in a healthy diet. The Standard American Diet has fats used sparingly, with grains, fruits, and veggies making up the bulk of nutritional intake. However, many who follow these guidelines find themself struggling to maintain a healthy weight and health ailments,…
Being thankful is the focus of the holiday, Thanksgiving. (Pretty obvious, right?) We get that warm, fuzzy feeling when we spend time feeling thankful for the things in our lives. But I wanted to take a minute today to think about the difference between “thankfulness” and “gratitude”. Now, I have to mention I told my…
