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How to Clearly Explain Keto in 30 Seconds!

How to Clearly Explain Keto in 30 Seconds!

Keto is a hot topic right now. In fact, with keto’s recent rise in popularity, many are quick to call keto a fad diet. Truth be told, the ketogenic diet has been in practice and being researched nearly 100 years. The jump to call keto a fad is often because people don’t understand what keto actually is! So what do you say when someone asks, “What is keto?”? How do you go about explaining keto without overwhelm? How do you break down the wealth of research you’ve done into a concise, easy to understand statement?Read More

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