Keto has a reputation of being the diet of bacon and butter- which seems too good to be true! But a quick browse through almost any keto Facebook group and you can see it’s saturated with people who “just eat keto” and the weight just falls off! But if you dig deeper there are the…
One of the most common debates among dieticians is the role that fats play in a healthy diet. The Standard American Diet has fats used sparingly, with grains, fruits, and veggies making up the bulk of nutritional intake. However, many who follow these guidelines find themself struggling to maintain a healthy weight and health ailments,…
